The statement regarding the number of muscles required for a facial expression is a commonly cited adage. This assertion, often used to encourage smiling, contrasts the supposed muscular effort of frowning with the lesser effort attributed to smiling. The specific number cited may vary, but the core message remains consistent: positive expressions are supposedly less strenuous than negative ones.
The importance of this saying lies in its persuasive impact. It serves as a memorable way to promote optimism and positive thinking. Historically, such pronouncements have been employed in self-help literature and motivational speaking to emphasize the benefits of choosing happiness. This approach resonates because it frames emotional choices in terms of physical ease and efficiency.
The following sections will delve deeper into the origins and validity of this claim, exploring the actual muscular mechanics of facial expressions and the broader implications of associating physical effort with emotional states.
1. Popular Psychology
The “72 muscles to frown” quote has found a comfortable home within the realm of popular psychology, a domain characterized by easily digestible advice and relatable concepts. The appeal of this particular claim lies in its apparent simplicity: happiness, symbolized by smiling, is presented as the path of least resistance, requiring less effort than negativity, represented by frowning. This notion aligns seamlessly with the core tenets of many popular psychology movements, which often emphasize the individual’s capacity to control their own happiness through conscious choices. The quote provides a seemingly scientific basis for this claim, lending it an aura of authority that resonates with audiences seeking validation for their efforts to adopt a more positive mindset.
The effect of such pronouncements is significant. Individuals encounter the “72 muscles” quote in self-help books, motivational speeches, and even casual conversations. It acts as a constant reminder, subtly reinforcing the idea that choosing happiness is not only desirable but also physically easier. Furthermore, the quote serves as a relatable analogy for the emotional effort involved in negative thought patterns. It simplifies the complex neurological processes underpinning mood and emotion, reducing it to a tangible, muscular comparison. This simplification, while not scientifically accurate, makes the concept of choosing happiness more accessible and less daunting to those struggling with negative emotions.
However, the success of the “72 muscles” quote within popular psychology also highlights a potential pitfall. The emphasis on simplicity and emotional resonance can sometimes overshadow the need for scientific accuracy. While the intention behind sharing such a quote may be positive to encourage optimism and promote well-being the reliance on unsubstantiated claims can inadvertently undermine the credibility of popular psychology as a whole. Understanding the popularity and the potential inaccuracies of such statements is crucial for fostering a more balanced and informed approach to personal growth and well-being.
2. Motivational Speaker’s tool
The “72 muscles to frown” quote enjoys prominence as a persuasive device wielded by motivational speakers, a component of their toolkit designed to elicit specific emotional responses from audiences. The phrase operates as a rhetorical shortcut, instantly establishing a contrast between the perceived difficulty of negativity and the supposed ease of positivity. Speakers leverage the quote’s inherent memorability, transforming it into a mental anchor that attendees can easily recall long after the event concludes. The quote’s effectiveness is not rooted in anatomical accuracy, but rather in its capacity to create an intuitive association between physical effort and emotional states. One can envision a speaker pausing dramatically, intoning the phrase about 72 muscles, then shifting to a bright, encouraging tone while suggesting that smiling uses far fewer. This juxtaposition is designed to spark a moment of realization, a feeling of empowerment in the audience.
Consider the hypothetical example of a corporate leadership seminar. A speaker addressing stressed executives might use the claim to subtly encourage a more optimistic outlook. The speaker may even follow up with anecdotal evidence of leaders who maintained a positive demeanor even in the face of adversity, framing their success as a direct result of choosing the “easier” path of smiling. Another application occurs in personal development workshops, where individuals grappling with self-doubt are urged to reframe their negative thoughts as an unnecessary expenditure of mental energy. The implication is that embracing positivity will not only improve their outlook but also conserve valuable resources. The true significance lies in the speaker’s ability to frame emotional choices as a matter of strategic energy management.
However, the over-reliance on such claims also presents a challenge. A skeptical audience, aware of the quote’s lack of scientific grounding, might view the speaker’s entire message with suspicion. The key insight is that motivational speakers must strike a delicate balance between emotional impact and intellectual integrity. The use of the “72 muscles” quote, while effective in some contexts, requires careful consideration of the audience’s expectations and the overall credibility of the message. Ultimately, the speaker’s effectiveness depends on their ability to inspire and motivate without sacrificing accuracy or resorting to oversimplification. The message resonates as a call for a thoughtful and balanced approach to encouragement, acknowledging the power of words while guarding against the dangers of misinformation.
3. Over-simplification
The anecdote concerning the purported 72 muscles required to frown, a pervasive piece of popular wisdom, epitomizes the hazard of over-simplification. Complex human emotions and physiological processes become reduced to a catchy, easily digestible sound bite. The intricacies of facial musculature and the neurological underpinnings of emotions are discarded in favor of a convenient, albeit inaccurate, assertion.
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The Biology of Expression
Facial expressions involve a nuanced interplay of numerous muscles, not a fixed number for each emotion. The actual number of muscles activated when frowning varies based on the intensity and specific form of the expression. Reducing this dynamic process to a single muscle count ignores the biological reality of human emotional display. The supposed “72 muscles” are merely a convenient fiction, severing ties with the true complexity of human physiology.
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The Neurology of Emotion
Emotions are not solely driven by muscular contractions. Complex neurological processes in the brain regulate and influence facial expressions. Neurotransmitters, hormonal responses, and cognitive appraisals shape the intensity and form of our emotional displays. The claim about 72 muscles entirely overlooks the significance of these neurological factors, presenting a distorted and incomplete picture of the emotional experience.
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The Individuality of Experience
Facial expressions, including frowns, are shaped by individual differences, cultural norms, and personal experiences. The intensity and specific muscle activation patterns will vary from person to person. A blanket statement about “72 muscles” disregards the unique and varied ways in which individuals express and experience emotion. This generalization disregards the richness of human emotional diversity.
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The Risk of Misinformation
The widespread dissemination of the “72 muscles” claim underscores the risk of over-simplification. When inaccurate information is repeated often enough, it can gain a veneer of truth. This misinformation can then influence people’s perceptions of emotions and their willingness to engage in self-reflection. The persistent reliance on such dubious claims undermines critical thinking and promotes a superficial understanding of human psychology.
The enduring prevalence of the “72 muscles to frown” quote serves as a potent reminder of the dangers inherent in over-simplification. While the intention may be to promote positive thinking, the reliance on inaccurate information ultimately undermines the credibility of the message and diminishes our understanding of the complexities of human emotion.
4. Emotional Association
The assertion regarding the exertion required to frown, a seemingly innocuous piece of motivational lore, gains significant traction due to the potent emotional associations it subtly cultivates. The phrase transcends factual accuracy, instead tapping into pre-existing beliefs about effort, emotion, and personal well-being.
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Effort and Value
In many cultures, effort is inherently linked to value. Hard work is often equated with positive outcomes, while ease is sometimes viewed with suspicion. The “72 muscles” claim leverages this association, implying that frowning, being “harder,” is inherently less desirable. Conversely, smiling, supposedly requiring less muscular effort, is implicitly presented as a more valuable and rewarding choice. This reinforces the notion that happiness is a state worth striving for, even if that striving is framed in terms of simplified muscular mechanics.
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Negativity as Burden
The quote subtly portrays negativity as a physical burden, an unnecessary drain on energy. By associating frowning with significant muscular exertion, the phrase suggests that dwelling on negative thoughts and emotions is not only detrimental to one’s mental state but also physically taxing. This framing can be particularly persuasive for individuals already feeling overwhelmed or stressed, prompting them to actively seek ways to alleviate this perceived “burden” by adopting a more positive outlook.
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Simplicity and Control
Despite its factual inaccuracies, the “72 muscles” claim offers a sense of simplicity and control in a complex world. It presents emotional management as a straightforward choice, a matter of consciously selecting the easier, less strenuous option. This illusion of control can be particularly appealing to individuals seeking to manage their emotions effectively, providing a tangible, albeit misguided, framework for cultivating a more positive mindset. The message becomes: “Choose the easier path; choose happiness.”
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Reinforcing Positive Bias
The emotional association created by the quote reinforces a societal bias towards positivity. In many cultures, displays of happiness and optimism are valued and encouraged, while displays of sadness or negativity are often met with discomfort or disapproval. The “72 muscles” claim taps into this pre-existing bias, subtly reinforcing the idea that positive emotions are not only more desirable but also inherently easier and more efficient. This can contribute to a social pressure to suppress negative emotions, further amplifying the emotional impact of the phrase.
These emotional associations, though built upon a foundation of questionable science, grant the “72 muscles to frown” quote its enduring power. It serves as a reminder that emotional messages, even when factually flawed, can exert a profound influence by tapping into deeply ingrained beliefs about effort, value, and the pursuit of well-being. The persistent popularity of the claim underscores the human tendency to prioritize emotional resonance over scientific accuracy in the quest for self-improvement and happiness.
5. Myth Origins
The tale of seventy-two muscles taxed by a frown, while ubiquitous, lacks a definitive genesis. Its origins are shrouded, not in deliberate obfuscation, but more likely in the mists of well-intentioned exaggeration. One can imagine a lecturer, perhaps in the early days of motivational speaking, seeking a vivid illustration of the benefits of optimism. Accurate anatomical details, in such a setting, might have been deemed less impactful than a memorable, if imprecise, statistic. The exact figure could have been plucked from thin air, or perhaps misremembered from a legitimate, though unrelated, study. Regardless of the initial spark, the anecdote quickly gained traction, spreading through self-help circles and eventually entering the broader cultural lexicon. The lack of rigorous fact-checking in these early stages allowed the claim to solidify, untethered from scientific scrutiny.
The importance of understanding these shadowy origins lies in the recognition that the quote’s power stems not from its accuracy, but from its narrative appeal. It serves as a modern myth, a concise story designed to impart a specific moral lesson. Just as ancient myths used fantastical creatures and epic quests to convey timeless truths, the “72 muscles” claim employs a false statistic to promote the value of positive thinking. Examining the “Myth Origins” component is of importance, it helps to contextualize the enduring presence of this meme. For instance, a therapist encountering a patient burdened by self-criticism might explore the patient’s susceptibility to such simplified narratives, using the example of the “72 muscles” quote to illustrate the dangers of accepting unfounded claims as gospel. Conversely, the leader of a team struggling with morale might analyze how similar myths perpetuate negative cycles within the group, replacing them with more accurate and empowering narratives.
In conclusion, tracing the elusive “Myth Origins” of the “72 muscles to frown” quote reveals its true nature: not a scientific fact, but a cultural artifact. This understanding allows for a more nuanced engagement with the phrase, recognizing its potential to inspire while remaining mindful of its factual deficiencies. The challenge lies in harnessing the quote’s persuasive power without sacrificing intellectual honesty, a delicate balance that requires a critical awareness of its mythic origins and its impact on the collective psyche.
6. Skepticism
Doubt, the judicious questioning of accepted “truths,” finds fertile ground when encountering claims as ubiquitous as the “72 muscles to frown” quote. A critical eye, informed by scientific literacy and a general wariness of unsupported assertions, naturally recoils from such a specific yet unsubstantiated figure. The very precision of the number, “72,” should trigger an alarm bell, a signal that this claim demands closer scrutiny. For skepticism is not mere cynicism, but rather a disciplined approach to evaluating evidence and separating fact from fabrication.
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The Anatomical Inaccuracy
Skepticism begins with the fundamental question: “Is this even true?” A cursory investigation into facial anatomy reveals the absurdity of the claim. The human face possesses around 43 muscles, not 72, and the number actively involved in a frown varies significantly depending on the intensity and specific form of the expression. This foundational inaccuracy immediately undermines the quote’s credibility, transforming it from a seemingly harmless motivational tidbit into a readily disprovable falsehood. The skeptic, armed with basic anatomical knowledge, can dismantle the claim with a simple fact check.
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The Absence of Evidence
Beyond the anatomical issue lies the crucial lack of supporting evidence. Reputable scientific sources do not endorse the “72 muscles” claim. No peer-reviewed studies confirm this specific number, nor is there any consensus among experts in facial anatomy or kinesiology. Skepticism demands verifiable evidence, and the absence thereof casts further doubt on the quote’s validity. The skeptic asks, “Where did this number come from? Who originally made this claim, and what evidence did they provide?” The answers, invariably, are unsatisfying.
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The Motivations for Belief
A deeper form of skepticism probes the underlying motivations for believing such a claim. Why has this inaccurate quote persisted for so long? What psychological needs does it fulfill? Skepticism recognizes that people are often drawn to simple, emotionally appealing narratives, even if those narratives lack factual support. The “72 muscles” quote offers a convenient way to frame emotional choices, suggesting that positivity is the path of least resistance. Understanding these underlying motivations allows the skeptic to move beyond simple fact-checking and explore the broader cultural and psychological context of belief.
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The Consequences of Uncritical Acceptance
Finally, skepticism considers the potential consequences of uncritically accepting such claims. While the “72 muscles” quote may seem harmless, its uncritical acceptance can contribute to a broader culture of misinformation. When individuals are willing to accept unsubstantiated claims without question, they become more vulnerable to manipulation and deception. Skepticism serves as a safeguard against this vulnerability, promoting critical thinking and encouraging individuals to demand evidence before accepting information as true.
In essence, skepticism acts as a vital bulwark against the spread of misinformation, particularly in the realm of self-help and motivational rhetoric. The “72 muscles to frown” quote, when subjected to skeptical inquiry, crumbles under the weight of its own factual inaccuracies and lack of supporting evidence. Embracing skepticism, therefore, is not merely an intellectual exercise, but a necessary practice for navigating a world saturated with unsubstantiated claims and persuasive, yet potentially misleading, narratives. It is a defense against the allure of simplicity, a commitment to seeking truth rather than succumbing to comforting fictions.
7. Meme Status
The transformation of a statement into a meme signifies its successful infiltration of the collective online consciousness. A meme, in its essence, is an idea or behavior that spreads from person to person within a culture. The “72 muscles to frown” quote, despite its factual inaccuracies, has achieved this status, propagating across various digital platforms and evolving through countless iterations. This journey from motivational sound bite to internet meme reveals much about how information, both accurate and inaccurate, thrives in the digital age.
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Ubiquitous Sharing
The ease with which information disseminates online is a primary driver of meme creation. The “72 muscles” quote is readily shareable. It fits neatly into image macros, short-form videos, and text-based posts, facilitating its rapid spread across social media, forums, and email chains. This virality amplifies the quote’s reach, embedding it deeper into the collective online consciousness. One finds it juxtaposed with images of smiling individuals, or perhaps used ironically in response to displays of negativity. This constant recirculation solidifies its position as a meme, regardless of its veracity.
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Adaptation and Remixing
A hallmark of meme culture is adaptation. Memes are rarely static; they evolve as users remix and reinterpret them. The “72 muscles” quote is no exception. One might encounter variations that exaggerate the number of muscles involved, or perhaps subvert the original message entirely, using it to ironically celebrate the supposed difficulty of frowning. This constant adaptation keeps the meme fresh and relevant, ensuring its continued survival in the ever-changing digital landscape. The memeification ensures that the core is recognizable, while changing the specifics.
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Irony and Subversion
The internet often embraces irony, and the “72 muscles” quote is a prime target for subversion. While some users share the quote earnestly, others deploy it sarcastically, highlighting its factual inaccuracies or mocking its simplistic message. This ironic usage contributes to the meme’s longevity, as it appeals to a wider audience beyond those who genuinely believe in its message. The intentional misuse adds a layer of complexity, transforming the quote from a simple motivational tool into a vehicle for humor and social commentary.
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Decontextualization
As a meme, the “72 muscles” quote often becomes divorced from its original context. It might appear in entirely unrelated conversations or be used to illustrate completely different concepts. This decontextualization is a key characteristic of meme culture, where ideas are extracted from their original settings and repurposed for new and often unexpected ends. The original intent of the quote to promote positivity becomes secondary to its function as a readily recognizable and adaptable meme.
The journey of the “72 muscles to frown” quote from motivational saying to internet meme highlights the complex interplay between accuracy, virality, and cultural relevance in the digital age. The quote’s meme status underscores the power of online platforms to amplify and transform information, regardless of its factual basis. As a meme, the quote takes on a life of its own, evolving and adapting to the ever-changing landscape of internet culture, far removed from its initial, perhaps well-intentioned, purpose.
8. Cognitive Bias
The perpetuation of the “72 muscles to frown” quote, despite its demonstrable inaccuracy, provides a compelling illustration of cognitive bias at work. It reveals how the human mind, in its quest for efficiency and coherence, often embraces simplified narratives and readily accepts information that confirms pre-existing beliefs or satisfies emotional needs. The story of this quote’s enduring popularity is, in essence, a story about how cognitive biases shape our perception of reality.
Specifically, the quote’s persistence can be attributed to several key biases. Confirmation bias leads individuals to selectively attend to information that confirms their existing beliefs about the benefits of positivity and the drawbacks of negativity. Those who already believe that happiness is preferable are more likely to accept the “72 muscles” claim without question, as it reinforces their pre-existing worldview. Similarly, the availability heuristic plays a role, causing individuals to overestimate the likelihood of events that are easily recalled. The quote, due to its catchiness and frequent repetition, becomes readily available in memory, making it seem more plausible than it actually is. Consider a stressed individual encountering the quote during a particularly difficult day. The message resonates because it aligns with their feeling of being overwhelmed and burdened by negativity, making them more likely to accept it as truth. Furthermore, the appeal to emotion fallacy contributes to the quote’s staying power. The claim evokes a sense of simplicity and control, promising that happiness is a readily attainable goal achieved by choosing the “easier” path. This emotional appeal often overshadows the need for critical evaluation, leading individuals to embrace the quote regardless of its factual accuracy.
Understanding the influence of these cognitive biases is crucial for promoting critical thinking and informed decision-making. Recognizing the tendency to selectively attend to confirming evidence allows individuals to actively seek out alternative perspectives and challenge their own assumptions. Awareness of the availability heuristic encourages a more deliberate and systematic evaluation of information, rather than relying solely on easily recalled anecdotes. And acknowledging the power of emotional appeals allows for a more rational assessment of claims, disentangling emotional resonance from factual accuracy. In conclusion, the saga of the “72 muscles to frown” quote serves as a potent reminder of the pervasive influence of cognitive biases and the importance of cultivating a skeptical and critical mindset in the face of persuasive, yet potentially misleading, narratives. The path to truth often requires actively resisting the allure of simplicity and embracing the complexity of reality.
Frequently Asked Questions Regarding the ’72 Muscles to Frown’ Assertion
The claim that frowning necessitates the activation of seventy-two muscles has permeated popular culture. However, persistent repetition does not equate to veracity. This section addresses common inquiries regarding this often-cited, yet factually dubious, declaration.
Question 1: What is the origin of the 72 muscles to frown claim?
The exact genesis of this specific numerical claim remains elusive, lost somewhere in the annals of motivational rhetoric. Tracing its lineage proves challenging, akin to tracking rumors through a crowded marketplace. The number appears arbitrary, lacking any credible foundation in anatomical research or peer-reviewed studies. Its emergence likely stems from an overzealous attempt to visually dramatize the supposed effort associated with negative expressions.
Question 2: Is it actually true that frowning requires 72 muscles?
Unequivocally, no. A survey of scientific literature and consultation with experts in facial anatomy reveals the falsity of this assertion. The human face houses approximately 43 muscles, and the number engaged during a frown varies according to the expression’s intensity and nuance. The precise figure of 72 is a fabrication, bearing no relation to anatomical reality. To continue propagating this assertion borders on promoting misinformation.
Question 3: If not 72, how many muscles do facial expressions use?
It is not appropriate to fix a single quantity to any precise emotion. A frown, a smile, even a simple lift of the eyebrow depends greatly on circumstance, mood, and individual physiology. Attempts to provide a hard-and-fast quantity are misleading; the human face exhibits countless expressions. Any attempt to pigeonhole such behavior into a numeric absolute is almost certainly wrong.
Question 4: What is the harm in repeating the quote if it encourages positivity?
While the intent behind sharing this claim may be laudable, perpetuating inaccuracies can undermine credibility. A foundation built on falsehoods, regardless of its well-meaning purpose, risks eventual collapse. Furthermore, the uncritical acceptance of dubious information can erode critical thinking skills and increase susceptibility to manipulation. Promoting truth, even in the pursuit of positivity, remains paramount. Are you selling a dream, or peddling lies?
Question 5: Why does the 72 muscles claim persist despite being debunked?
The persistence of this claim underscores the power of simple narratives and the human tendency to embrace emotionally appealing messages. The “72 muscles” quote offers a convenient way to frame emotional choices, suggesting that positivity is the path of least resistance. This simplicity, combined with the quote’s catchiness, allows it to endure despite its factual deficiencies. It is a simple message in a simple world; it is also patently incorrect.
Question 6: What should individuals say instead of quoting the 72 muscles claim?
Instead of relying on unsubstantiated claims, focusing on the genuine benefits of positive emotions is suggested. One can discuss the proven link between optimism and improved mental and physical well-being, citing reputable research and avoiding exaggerated or fabricated statistics. Promoting accurate information fosters trust and strengthens the message’s impact. Say nothing, or speak truthfully.
In conclusion, while the “72 muscles to frown” quote may seem like a harmless piece of motivational lore, its factual inaccuracies and potential to mislead warrant caution. A commitment to truth and critical thinking remains essential, even in the pursuit of positivity.
The next section will delve into the psychological impact and social influence of the quote.
Lessons from the Myth of the Frowning Muscles
The persistent legend of the “72 muscles to frown” provides unintended, valuable lessons. The story’s endurance reveals human susceptibility to misinformation and highlights the need for critical engagement with information, particularly that which resonates emotionally. Consider these takeaways, gleaned from this strange tale, to navigate a world saturated with similar claims.
Tip 1: Question Authority. Do not blindly accept information, even when presented by seemingly credible sources. Seek independent verification from reputable sources. The initial acceptance of the 72 muscle claim likely stemmed from deferring to someone else’s authority.
Tip 2: Embrace Skepticism. Maintain a healthy level of doubt, particularly towards claims that seem too good to be true or rely on overly simplistic explanations. The “72 muscles” anecdote thrives on its simple message and its memorable, yet dubious, statistic.
Tip 3: Seek Evidence. Demand empirical support for assertions. Anecdotal evidence is not sufficient. Insist on peer-reviewed studies or expert consensus to validate claims, especially those pertaining to scientific or medical matters. The claim about frowning has no support.
Tip 4: Acknowledge Cognitive Bias. Recognize that the human mind is prone to errors in reasoning. Be aware of the impact of confirmation bias, the availability heuristic, and other cognitive biases on decision-making processes. The emotional appeal likely clouded judgment.
Tip 5: Promote Media Literacy. Develop skills for critically evaluating information encountered in various media formats. Understand the motivations and biases that may influence the presentation of information. The spreading of it helps misinformation flourish.
Tip 6: Value Nuance. Resist the temptation to oversimplify complex issues. Appreciate the intricacies of human emotions and physiological processes. The world is rarely black and white. An extreme case is better than many in-betweens to be sure.
Tip 7: Encourage Open Dialogue. Foster an environment where questions and challenges are welcome. Create space for constructive criticism and respectful disagreement. Shutting down honest critique ensures the false claim lives long.
Tip 8: Consider the Source. Check the source before sharing information with others, confirming accuracy. Sharing without doing so risks perpetuating myths even if it seems like a “good idea”.
These lessons, drawn from the curious case of the “72 muscles to frown,” highlight the importance of critical thinking, media literacy, and a commitment to truth. By embracing these principles, all become better equipped to navigate the complexities of the information age and avoid falling prey to persuasive, yet ultimately misleading, narratives.
The article has explored the many dimensions of the expression, from its anatomy to its meaning and use. The following section will act as a conclusion to the article.
The Enduring Echo of a Falsehood
The journey through the landscape of “it takes 72 muscles to frown quote” has revealed a surprising resilience in the face of demonstrable inaccuracy. From its murky origins to its pervasive presence in motivational rhetoric and meme culture, the phrase has demonstrated an uncanny ability to persist, defying the scrutiny of scientific fact-checking and the skepticism of critical inquiry. This exploration has dissected the anatomical absurdity of the claim, traced its propagation through cognitive biases, and examined its transformation into a cultural artifact. The analysis reveals that the quote’s power lies not in its accuracy, but in its simple narrative and its capacity to tap into deeply ingrained beliefs about effort, value, and the pursuit of happiness.
The story of the “it takes 72 muscles to frown quote” serves as a cautionary tale, a stark reminder of the enduring power of misinformation and the imperative to cultivate a discerning mind. As the digital age continues to saturate society with persuasive yet often misleading narratives, it is more critical than ever to question authority, embrace skepticism, and seek verifiable evidence. The legacy of this dubious claim should be a renewed commitment to truth, a redoubled effort to combat the spread of falsehoods, and a steadfast dedication to intellectual honesty in all aspects of life. Let it serve as a reminder: the pursuit of positivity should never come at the expense of accuracy and integrity. Instead, seek your sources and be accurate in telling your beliefs.
