This exercise approach, centered in a specific Michigan locale, combines elements of fitness and aerial acrobatics. Participants wear a harness attached to bungee cords, allowing for movements that are both assisted and resisted, creating a unique workout experience.
The advantages of this type of exercise include reduced joint impact due to the bungee support, increased cardiovascular activity, and a full-body workout that engages core muscles. Its origins lie in circus performance and dance, adapted for general fitness applications.